Neurodivergence Cheatsheet – DietyOS Neurolinguistic Program

If you have other things you would like to add and help improve the program, please check out my GitHub repo.

Insights on people who are on the spectrum:

  • Behavior patterns
    • Making lists and hierarchies and really enjoying it
    • Extreme sense of “justice”
    • Love of systems – things that automatically do the right thing or protect against defects
    • Need for things to be in the place where they are expected
    • Having expectations met or not (e.g. liking surprises or not liking to be surprised)
    • Sensitivities to certain types of sounds (misophonia) and movement (kinesophonia)
    • Exceptional taste in art and food / strongly polarized interests in platforms, food, etc
      • Appreciation for people having good taste
    • Special interests / hyper-fixation on specific things and repetitive tasks
  • People on the spectrum want to be around similar people
    • We have more meaningful communication, more clear and understood communication
    • A certain clicking sensation when communicating with similar people
    • We are attracted to intelligence
    • We are bored by normal people (NPCs)
    • We cluster and create groups of similar people and are very happy in our groups
    • We form cliques and have meetings of the minds (Friendsgiving, Garden Parties)
  • Odd side effects of being on the spectrum
    • Hyper fixation on certain genetic traits, e.g. fetishes
    • Very super horny, very amazing sex drive
    • Athletically gifted and able to use mind for awesome power like healing, feats of strength, feats of endurance, fighting, getting into incredible shape (it’s real, your mind is very powerful)
  • Odd phenomena of being on the spectrum
    • We were in special programs (gifted and talented) and don’t realize it’s not normal
    • We know or are in contact with lots of internet famous people or at a minimum are fascinated / follow them
    • High scores on standardized tests
    • Have an easy time in school / college / grad school
    • We are able to build large social presences and understand how to engage and build followings in social networks
    • Dunning-Kreuger effect – believing that everyone else is as intelligent as you are
    • Imposter Syndrome – denial that you are smart

Negative traits / things to look out for:

  • Anxiety – focusing too much on the future
  • Codependence – harassing your partner when they are asking for space and using coercion to try and get their attention
  • Coercion – manipulation of each other through deceit, embellishment, controlling via blocking and avoiding communication or carefully managing information / presenting information in a specific or complex frame
    • If people are being coercive you must investigate and get to the truth – this is why we love the game Clue, and why we 
    • We must watch out for and eliminate coercive behavior in our relationships in order to establish and maintain trust
  • Conspiracies and paranoia – there are some conspiracies that could be true but if you go too far off the deep end, you can become a bit crazy and will definitely give other people the impression that you are crazy
    • Behind all the conspiracies is some degree of truth through metaphor about yourself and how you think
  • Depression – focusing too much on the past
  • Substance abuse
    • Drugs and alcohol affect neurodivergent people in exciting and fun ways depending on where you are on the spectrum, they can even be “performance enhancing” if used consciously – however too much of a good thing and the related risks such as dependence, withdrawal, and related mood disorders are risky
  • Projection – taking something that you don’t feel good about within yourself and attributing it to others
  • Rage / passive aggressive behaviors
    • Throwing things into people’s rooms / intentionally creating drama and problems
    • Raising your voice when angry
    • Punishing your partner through withdrawal / becoming non-communicative
  • Retaliation – tit for tat logic, like you did this so I must make it even by doing that to make it even
  • Spiraling – Thinking about the same thing over and over and over and over and over
  • Stalking – when it’s over, it needs to be over, you should let it go and leave folks alone

The Spookiest thing to look out for

  • Schizophrenia – This is when you are fabricating realities and are experiencing / focusing on and actualizing things that are not real. I like to think of Schizophrenia like Ghost Busters the movie, you are trying to seek out and find the ghost and then 

Powerful tool for combating paranoia

  • Pronoia – Playing a game where you pretend that everything

Reading resources for understanding attraction, social dynamics, and dominance:

  • The book “Fascinate”
  • Robert Green
    • The 48 laws of power – aka the 48 laws of being an asshole
    • The art of seduction
    • The 33 strategies of war
    • Mastery
  • Don’t text your ex happy birthday
  • Non-violent communication
  • Games people play / other social dynamics books
  • The Wheel of Time
  • Game of Thrones
  • The subtle art of not giving a fuck
  • Shakesphere
  • The Highly Sensitive Person
  • Jungian Psychology
  • DSM-5
  • Training Dogs
  • Aging Well

Reading resources for puzzles, scifi, and conspiracy relevant interests:

  • the illuminatus trilogy
  • Look into the Pythagoreans and related lore
  • Dan Brown Books
    • The Secret of Secrets
  • Daniel Suarez books
  • Ray Kurzweil books
  • Star Wars books
  • Dune books
  • Romance books

Reading / training resources for getting into shape and attracting people like us:

  • Buy a scale – you can’t change what you don’t measure
  • The Four Hour Body
  • Pumping Iron
  • (Pretty much anything high intensity interval training)
  • Crossfit / Industrious / Fit Body gym
  • Finding ways to feel good about yourself and having confidence in your appearance / loving yourself
    • Use your own body as a tapestry, what you think looks good looks good

Keyword for attraction:

  • Sapiosexual

Key interests:

  • Astronomy
  • Astrology
  • Board Games
    • Twilight Imperium
    • Scythe
    • Scrabble
    • Chess
  • Comics
  • Dance / Swingdance / Tapdance
  • Flow sports
    • Skateboarding
    • Onewheel
    • Monowheel / Inmotion
    • Rollerblading
    • Martial arts
    • Snowboarding / Skiing
  • Circus / Carnivals / Acrobatics
  • Competition
    • Sports
    • Debate
    • Science Bowl
    • Chess club
  • Law
  • Drones / Radio Control hobbies
  • Medicine / Nursing
  • Finance / accounting
  • Social sciences / sociology
  • Computer programming
  • Cooking
  • Elon Musk / Donald Trump
    • Or in general, political interests
    • Being strongly on either side should indicate an attraction to or rejection of the relative philosophies here
  • Food
    • Sushi
    • Ramen
  • Festivals and conferences – e.g. Renn Faire, Defcon, Comicon, Burning Man
  • Gadgets
    • Apple vs Android
  • Genealogy / ancestry / genetics / inheritance
  • Math
  • Music – especially extremely complex music like Jazz, Tipper, and related bass music
  • Psychology
  • Puzzles
  • Reading
  • Specific coded movies and shows:
    • Limitless
    • Star Wars
    • Harry Potter
    • The Lord of the Rings
    • Sense8
    • The Matrix
    • Gen V
    • Mallrats / Clerks / Chasing Amy / Jay and Silent Bob Strike Back
    • The X Files
    • Ghost busters
    • Marvel movies
  • Specific places that are spectrum coded / travel interests:
    • Germany
    • Japan
    • France
    • New Zealand
    • Russia
  • Video Games
    • Super Smash Brothers
    • Zelda
    • Halo
    • Counterstrike
    • Overwatch
    • Starcraft
  • Witchcraft / magic / the paranormal
  • Word games, wordplay, general shows of being clever
  • Yoga

Viewing resources for neurospicies:

  • Rick and Morty
  • Bob’s Burgers
  • The Simpsons
  • Anime (pretty much all of it)
  • Dragonball Z
  • Love on the spectrum
  • Disney / Marvel content and movies

Useful tools for maintaining and fostering relationships:

  • Therapy / both individual and couples therapy
  • Creating lists / sharing and collaborating on group activities
  • Setting and maintaining boundaries where and when appropriate
  • “Safe spaces” allowing for communication without judgement (read non-violent communication)
  • Avoiding yelling or other forms of violent coercion that can cause your partner to “shut down”
  • Finding ways to collaborate and evaluate during conflict instead of fighting
  • Letting things go – sometimes it feels better to just forget and forgive than to seek justice
  • Apologizing and acknowledging when you are wrong, saying “you are right” is very powerful
  • Creating protocols such as “let’s disconnect” when you need to have time and space to yourself
  • Understand whether your partner likes to be surprised or not and do what they like