If you have other things you would like to add and help improve the program, please check out the GitHub repo. It is already about 100 revisions ahead of this blog post so this is just the teaser.
We are not a therapists, we have not evaluated or tested this framework and these ideas. Please take these resources with considerations of doubt and we encourage you to challenge these concepts and improve them. This resource is based on a study body of just mainly one person, us, and the insights that have been helpful for us to improve ourselves.